As of today, I’ve had it. Living with my family again just allows me to munch on whatever I like, whenever I want. That’s gotta stop, and yes, i am gaining lots of fats all around, and its worrying. I am not trying to be vain, not even close, but I want to stay healthy and in shape. With my Slip Disc acting up nowadays, I do reckon that its gotta do with the added weight I’ve gained recently. So, I’ve built up a Meal Plan to help me loose these gooey bastards. Here goes:

13th May 2009

1.30pm: 2 Whole Meal Toast with 2 Tablespoon of Virgin Olive Oil and half teaspoon of Balsamic Vinegar.

389 Calories, 24g Carbohydrate, 27.5g Fats, 6g Protein

4.45pm: 1 Banana

100 Calories, 25g Carbohydrate, 0.5g Fats, 1g Protein

7.45pm: Roast Salmon with Carrots and Mango as dessert

255 Calories, 18g Carbohydrate, 22g Fats, 43g Protein

9.00pm: Green Tea

2 Calories, 0.2g Carbohydrate, 0.2g Protein

Will post my next days food with pictures tomorrow!

Thats my dinner for tonight.